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Let's set up your profile
Select all that apply — we'll build strategies around these.
Based on your profile, here are your daily targets:
Today's nutrition
Activity & Exercise
A 10-15 minute walk after meals helps lower blood sugar spikes by 30-50%. Try it today!
No activities logged today
Vitals & measurements
No readings today
No readings today
No medications tracked
Additional features
Your step-by-step guide
How LeafyBod Works
LeafyBod is your daily health companion. Open it every morning, follow your routine, log what matters, and watch your body respond. Consistency beats perfection — just show up every day.
Quick Log Button
The green + button in the bottom-right corner lets you instantly log Weight, Meals, Water, BP, Blood Sugar, Workouts, or Waist — from anywhere in the app.
Your Daily Flow
Morning Check-In
Go to the Routine tab and tap Weigh yourself. Log your weight, mood, energy, hunger, and stress. Takes 60 seconds. Your progress rings update in real time.
Health Readings
Tap Blood pressure and Blood sugar (fasting) in your Routine. Or go to the Health tab and log directly from the cards there.
Morning Journal
Tap Morning journal in your Routine to set your daily intention. Takes 2 minutes. Journaling is one of the strongest habit anchors available.
Log Your Meals
Go to the Meals tab → Today's Log. Tap + Add next to any meal section (Breakfast, Lunch, Dinner, Snack) to search 200+ foods. Track water with the + and − buttons on the water card. View nutrition trends with the Overview filter.
Move Your Body
Go to the Training tab to log a workout or any activity. A 10-minute walk after each meal is one of the most effective blood sugar tools available — log it as a walk in your Routine or Training tab.
Evening Reflection
Tap Evening journal in your Routine before bed. Rate your alignment, check your HALT signals (Hungry / Angry / Lonely / Tired), and reflect on the day. Takes 2 minutes.
Wind Down & Sleep
Tap Wind-down routine in your Routine 90 minutes before bed. Check off each item (dim lights, screens off, stretch, etc.), then tap Mark Wind-Down Complete. Sleep is your #1 fat-burning and recovery tool.
Reading Your Progress
Trends Tab (Home)
The first screen you see after login. Shows your weight progress, today's routine rings, and long-term charts for Weight, Blood Pressure, Waist, and Blood Sugar. Use the 7D / 30D / 90D / 1Y filters. Tap the rings to open your Routine.
Progress Rings (Routine Tab)
Three Apple Watch-style rings track your day: 🔴 Meals (food + water), 🟢 Move (walks + exercise), 🔵 Health (readings, journal, prayer). Rings fill automatically as you log data.
Weekly & Monthly Tasks
Sunday: Plan Your Week
Go to Meals → Meal Prep. Plan your meals for the week, build your grocery list, and save favorite plates for easy re-logging.
Wednesday: Mini Prep
Refresh your vegetables and prep meals for Thu–Sat. 30 minutes of prep saves hours of decisions later.
Monthly: Body Measurements
Go to Health → Measurements. Measure waist, neck, and hip. Take progress photos. The scale is one data point — measurements and photos tell the real story.
What's in Each Tab
The Golden Rule
"Don't try to be perfect. Try to be consistent.
Open LeafyBod every day. Check in. Log your meals.
Move your body. Reflect. Sleep well.
That's it. The results will come."
Reflect and grow
Write a journal entry and your AI coach will respond with personalized feedback.
Complete more entries to see your weekly summary.
Learn the science of lasting change
Rest & Recovery
You're well rested!
View your past entries
Your shopping checklist
Connect, compete & grow together
You haven't joined any communities yet.
Create one or join with a code!
Manage your profile
Get a daily reminder at 6:30 AM to start your routine.
Choose your theme.
Customize which items appear in your daily routine and their order.
Recalculate your daily targets based on current measurements.
LeafyBod v1.0.0
Your Health & Weight Loss System
User management