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Let's set up your profile
Select all that apply — we'll build strategies around these.
Based on your profile, here are your daily targets:
Today's nutrition
Activity & Exercise
A 10-15 minute walk after meals helps lower blood sugar spikes by 30-50%. Try it today!
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Vitals & Measurements
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No medications tracked
Additional features
Your step-by-step guide to getting started
How LeafyBod Works
LeafyBod is your daily health companion. Open it every morning, check in, follow your plan, and watch your body transform. Consistency beats perfection — just show up every day.
Your Daily Routine
Morning Check-In
Weigh yourself, log your sleep, and rate your mood/energy/hunger/stress. Takes 60 seconds. Tap the weigh-in item in your Routine.
Morning Journal
Set your daily intention. Go to More → Journal and write your morning response. Takes 2 minutes.
Log Your Meals
Go to the Meals tab. Confirm your planned meals or quick-add what you ate. Track your water throughout the day — tap the glass icons.
Move Your Body
Go to the Training tab. Log your workout (3x/week) or any activity — walking, sports, dancing. Take a 10-min walk after your biggest meal.
Track Your Health
Go to the Health tab to log blood sugar, blood pressure, and take your vitamins. Do this daily or as your schedule allows.
Evening Reflection
Before bed, open More → Journal and write your evening reflection. Rate your alignment. Check your HALT signals. Takes 2 minutes.
Wind Down & Sleep
Go to More → Sleep and complete your wind-down checklist 90 minutes before bed. Protect your sleep — it's your #1 fat-burning tool.
Weekly Tasks
Sunday: Plan Your Week
Set up your meal plan for the week in the Meals tab. Review your grocery list. Prep meals for Mon-Wed.
Sunday: Weekly Review
Check your Routine tab for daily progress. Write your deep journal reflection via the evening journal routine item or More → Journal.
Wednesday: Mini Prep
Refresh your vegetables and prep meals for Thu-Sat. 30 minutes is all you need.
Monthly: Body Measurements
Measure your waist, neck, and hip in Health → Measurements. Take progress photos. The scale is one metric — measurements tell the full story.
Explore LeafyBod
The Golden Rule
"Don't try to be perfect. Try to be consistent.
Open LeafyBod every day. Check in. Log your meals.
Move your body. Reflect. Sleep well.
That's it. The results will come."
Reflect and grow
AI-powered insights and coaching are coming soon. Your journal entries will be analyzed to provide personalized guidance and pattern recognition.
Complete more entries to see your weekly summary.
Learn the science of lasting change
Rest & Recovery
You're well rested!
View your past entries
Your shopping checklist
Connect, compete & grow together
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Create one or join with a code!
Manage your profile
Customize which items appear in your daily routine and their order.
Recalculate your daily targets based on current measurements.
LeafyBod v1.0.0
Your Health & Weight Loss System
User management